Climbing faster, getting fitter (or taking the #ZwiftEffect to the streets)

I’ve hardly ridden any road miles in the past couple of months, a combination of a chilly Tassie winter and weekend commitments meant that outdoor cycling has taken a back seat. Finally last weekend I got out for a decent spin including a local climb.

Mount Rumney (can you pick it from the route profile? lol) is a Cat 3 rated climb and number seven on Hobart’s Top 10 Climbs list. The full climb is a fairly consistent ascent averaging 5 percent for just shy of 6km. It allows to you get into a good seated rhythm for the most part, with a few steeper sections to test you out of the saddle.

On my fastest previous attempt I was actually gunning for a PR and was pretty gassed by the top. This time around I wasn’t aiming for a good time – simply enjoying the ride and fresh air – and I managed to knock 30 seconds off my previous best! I still had plenty left in the tank and was going to bang out another rep, but ran short on time before needing to be home. Instead I took a quick photo at the top…

…before descending back to the base. There’s actually nothing else at the top of this climb besides the nice view towards Hobart and only one road up the mountain.

I know I bang on about Zwift a lot, but it really has saved my cycling over the past couple of dark and cold months. There is no way I’d be as fit as I am or as motivated as I am right now without it. Bring on Spring and Summer!

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The rise of the eFondo and eSportive

Riding a Sportive on your turbo trainer. Apparently that’s totally a thing now. With the success of their first eFondo, where over 1000 people signed up to “ride” the event, Zwift have this time partnered with Cycling Tips to run a whole series of eFondos over the coming months.

Yep that’s right folks, a virtual Sportive! Dust off your replica World Champs kit and get ready to litter the floor of your pain cave with discarded gel wrappers, because you can now have the whole Sportive experience without leaving the house.

They’ll be on a Sunday morning (for those down here in Australia at least, where winter is on the way) and consist of one full lap of the Watopia Pretzel route. That’s a virtual 72km with 1330m of virtual climbing. For those with smart trainers it can be quite a challenge as the route is almost entirely “uphill” from the gun all the way to the top of the Radio Tower climb. I rode the first half of the last eFondo and to be fair it was actually pretty motivating. Being surrounded by so many other Zwifters means you always had somebody to chase!

Get ready for the Zwift Cycling Tips eFondo Series!

If you complete one of the events you unlock the Zwift eFondo kit (virtual). Now if only they could incorporate virtual feed stations along the route and a virtual finisher’s goody bag when you cross the line… #RideOn

Zwift’s Watopian Landscape

Hats off to the programmers and developers at Zwift. They really have created a fully immersive and impressive landscape in “Watopia” for us to lose ourselves in. It sure beats staring at a garage wall or numbers on a screen! Paired with a smart trainer that changes resistance to simulate gradients, it’s the ultimate in indoor cycling.

From cruising along the Ocean Road boulevard to climbing through Swiss style villages into the Watopian Alps to circling an active volcano, there really is an abundance of highly detailed landscapes to amaze the rider. Of course it’s hard to soak it all in when pushing hard, but it does take your mind off being on the trainer! #RideOn

Winding roads through the virtual Alps.

Descending like a pro as the sun rises over the virtual ocean!

The “Zwift Me” is totally cool and calm when climbing hard, just like real me…

Watopian whale selfie though the underwater tunnels!

The Zwiftcast

If you’re into podcasts and are an avid (or even occasional) Zwift user, then you really should be checking out the Zwiftcast.

https://www.podbean.com/media/player/i5rtj-6815e8?skin=108

Released roughly every two weeks, it covers everything new or rumoured in the world of Zwift including map expansions, the racing scene, new trainers and training tech, troubleshooting, competitions and of course general Zwifting tips and talk. The contributors are big time Zwifters (obviously) as well as real world gamers and racers, plus there’s the occasional big name special guest. Well worth a listen to current and previous episodes!

How to Ride Indoors Like a Pro

Cody Beales (he’s a triathlete, but we won’t hold that against him) has written a fantastic piece on how he used a turbo trainer almost exclusively over the winter to bring his bike strength up from being his weakest event to world class. Whether you’re new to indoor training or a seasoned year-round turbo veteran, his article is well worth a read. He explains how he “not only made indoor training tolerable, but preferable and extremely effective.”

Cody Beals: How to Ride Indoors Like a Pro

cb_012415-170-1Image Credit: Ruddock Visuals

Late to the Zwift party!

Okay. I’ll admit it. I was wrong. Oh so wrong…

Zwift is pretty damn cool.

When it comes to indoor training I’ve always been in the “short sharp suffering in the pain cave with intense intervals and no distractions” type of guy, but after clocking up a few virtual rides in the virtual world of Zwift, I’m converted!

zwift_001An hour on the trainer usually feels like a whole day – but with Zwift everything flies by in a blur of smashing it up “hills” and chasing down breaks. You can even virtually “draft” other riders to save energy! Just this morning I spent over two hours on the trainer and you know what? It didn’t suck! I wish I’d had Zwift back during those grimy UK winters. Oh and check virtual me out in my virtual Sigma Sport kit!

I’ve got a pretty basic setup now using my power meter equipped bike, a set of Elite rollers, Zwift on the laptop and a floor fan. It works and does the job, but a new smart turbo trainer will automatically vary resistance to simulate climbs and descents.

zwiftmaplondon8A virtual ride around London including a re-located Box Hill climb!

If you haven’t tried Zwift yet, do so this month! As a bonus Strava Premium members get the rest of the year for FREE! This could get very addictive…

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