What weekends are made for!

Daylight saving has kicked in, the days are getting longer, warmer and so much brighter. Summer is on it’s way! For the first time in a while I rode outside both Saturday AND Sunday. Sure I’ve been hitting the trainer and Zwift with a vengeance, but there’s nothing quite like two beautifully sunny and perfect cycling weekend days in a row! How I’ve missed this!

Saturday was a climb-fest with some new cycling buddies and saw me tick off another one of Hobart’s Top 10 Climbs. Sunday was a much more laid back affair with a simple solo spin soaking up the sunshine.

It really doesn’t get much better than that! #happydays

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Zwift Academy 2017 – All signed up and ready to roll!

So on a whim this morning, I signed up for the 2017 Zwift Academy!

This year alongside the women’s event, Zwift have teamed up with Dimension Data to offer a men’s Academy! Dimension Data have even offered a spot on their continental squad to the top male graduate under 23 years of age. Of course, for us oldies and mere mortals it’s simply a chance to take on some free structured training. Plus for every ten graduates, Zwift will donate one bike to underprivileged communities in South Africa. Talk about a win-win!

In order to “graduate” from the Academy, you need to complete eight structured workout sessions, five group rides and two Zwift races over the next six weeks.

Being a rash sort of guy, I signed up this morning and completed the first workout this afternoon. This was (surprise, surprise) an FTP test. What fun. The hour long workout started with a long warm-up, followed by a 20-minute all out hammering at a pace you think you can sustain for that period, then a gradual cool down.

I’d forgotten how much these tests hurt. I’m not sure why I chose to do this test today, especially as my legs were pretty achy after yesterday’s 70km ride. I guess I just wanted to get it over with! It’s been a long time since I’ve done a “proper” FTP test on the turbo and I do not miss them!

So that’s one workout down, seven more to go… #RideOn

Climbing faster, getting fitter (or taking the #ZwiftEffect to the streets)

I’ve hardly ridden any road miles in the past couple of months, a combination of a chilly Tassie winter and weekend commitments meant that outdoor cycling has taken a back seat. Finally last weekend I got out for a decent spin including a local climb.

Mount Rumney (can you pick it from the route profile? lol) is a Cat 3 rated climb and number seven on Hobart’s Top 10 Climbs list. The full climb is a fairly consistent ascent averaging 5 percent for just shy of 6km. It allows to you get into a good seated rhythm for the most part, with a few steeper sections to test you out of the saddle.

On my fastest previous attempt I was actually gunning for a PR and was pretty gassed by the top. This time around I wasn’t aiming for a good time – simply enjoying the ride and fresh air – and I managed to knock 30 seconds off my previous best! I still had plenty left in the tank and was going to bang out another rep, but ran short on time before needing to be home. Instead I took a quick photo at the top…

…before descending back to the base. There’s actually nothing else at the top of this climb besides the nice view towards Hobart and only one road up the mountain.

I know I bang on about Zwift a lot, but it really has saved my cycling over the past couple of dark and cold months. There is no way I’d be as fit as I am or as motivated as I am right now without it. Bring on Spring and Summer!

Cycling and Hearing Damage?

The subject of hearing loss from wind noise has always played on my mind. When you’re bombing around at 20+ mile an hour in the paceline, flying down your favourite descent or just battling a strong headwind – the noise from the resulting wind rush can get quite loud. Sometimes you notice it, sometimes you don’t, but it’s there. Should we be worried about it?

Huh? What did you say? Time for cake?

Ever been sitting somewhere and seen a bunch of cyclists ride by having a good old chat to each other? They need to raise their voices quite a lot just to be heard clearly by one another! Here’s an interesting article from Cycling Tips discussing the issue:

https://cyclingtips.com/2017/08/listen-cyclists-risk-hearing-loss/

About to head back down the mountain, should I pop my earplugs in?

On my motorbike I always wear hearing protection (disposable foam earplugs rated at 30 decibel reduction). Even with a full-faced helmet the wind noise can easily reach damaging levels, enough to cause permanent hearing loss as well as increasing fatigue and distraction levels.

Wearing earplugs is not something I plan on doing while out cycling. I haven’t heard any reports of pro cyclists suffering hearing damage, but that doesn’t mean it’s not happening. Maybe future helmet technology will focus on reducing wind noise? My aero road helmet (Bontrager Ballista) is noticeably quieter than my heavily vented Specialized Propero, so there’s definitely something in it.

The secret to getting stronger on the bike!

Here it is folks – the secret that all pro cycling teams and the fastest guys on your club ride have been hiding from you for decades. The reason they’re decimating you on every hill climb and leaving you in their dust on every town sign sprint. They know it, they use it, they repeat it, they live by it.

So here it is. Your secret to speed. Your recipe to rip it up. Your key to crushing it. Listen up and pay attention. The ultimate way to get faster, beat your mates and become a stronger cyclist is to…

PEDAL HARDER!

Or to expand on that concept slightly:

Pedal harder. Eat well. Rest. Recover. Then pedal even harder next time! :-)

But of course, don’t forget to #enjoytheride

Winter project: Converting the TT bike into a fast road bike

This winter’s project is to convert my Planet X time trial bike into a road bike. I love riding the TT bike, but there’s not much of a TT scene around here and I’m not getting enough use out of it. It’d be great (I think) to use it as an aero road bike for a while.

With a bit of Googling I tracked down a pair of new old stock SRAM Rival 10-speed shifters to compliment the rest of the 10-speed drivetrain. These were harder than expected to source now that everything has gone 11-speed, I had to get them sent over from the UK.

As I’m not even sure if I’ll like how it rides with drop bars I didn’t want to splash out on a completely new groupset. I think I can live without that one extra gear now now. The old SRAM Rival stuff is actually pretty ace and the bike is already sporting  SRAM carbon cranks. Of course the SRAM eTap upgrade kit would have been nice… ;-)

As for bars I’m waiting for a good deal on some carbon aero topped bars, possibly 3T or similar. Although it won’t be a TT bike anymore I still want it to be slippery and these just look fast, which is half the fun!

The geometry of the Stealth frame will make for a fairly aggressive position so we shall see if it even works as a roadie. If not, I can always convert it back! Anyways it’ll give me something to tinker with on those cold winter weekend mornings.