The most important metric to measure when cycling

Average speed? Distance? Elapsed time? Total time? Elevation gain? Strava segment times? Average HR? Average power? Normalised power? Training Stress Score? Nope… The most important metric to measure the success of your ride is … the width of the smile it puts on your face! Even the ballistic fast guys (Big Jim) and the epic…

A perfect Sunday cafe spin!

After almost a year in Tassie I finally managed to meet up with a local rider. Paul lives in the next town over and I’d initially found him through Strava, as we swapped KOMs back and forth a few times when I first moved to Tassie, then crossed paths out riding on our own. More recently…

Aussie Christmas!

Just a quickie to wish  you all a wonderfully relaxing Christmas! :-) Extra kudos to anyone who is taking on the annual Rapha Festive 500 challenge. I am sitting that one out this year, instead I’ll be kicking back with old friends. I can tell you one thing though, the weather this Christmas is a…

Almost Famous

Last Sunday a film crew from ITV’s The Cycle Show accompanied us on the regular first of the month club ride to Windsor. They were filming a piece on how accessible it is to join a club and how not all clubs are intimidating. We are a club that caters for all abilities and isn’t just full of svelte…

Kolonial – Prague’s Cycling Restaurant

There’s been a multitude of cycling cafes popping up around the woods in the past year or so, testament to the growing popularity of cycling in Britain. It can only be a good thing in my book as cycling and coffee go hand in hand! Recently on a trip to the Czech Republic, I stumbled…

Sunday morning in the Surrey Hills

So after an enforced 10 days off the bike giving me plenty of time to recover from a long period of illness it was great to finally get back into the Surrey Hills. I left home early and for the first half of the ride I almost had the whole place to myself. My route took…