More Meat Mondays?

If there can be such a “thing” as Meat Free Monday to appease the vegans and vegetarians, then I propose we can also have More Meat Monday! So on my all new #moremeatmonday us real humans can pile our plates high with the good stuff – you know you deserve that steak.

Surrey Sportive 2015 by SussexSportPhotography.com 08:29:35But you HAVE to earn it of course. This ain’t no Macca’s drive-thu Quarter Pounder Fatty McFatface value meal jobbie. No sir, More Meat Monday is for those who know how to hammer and sweat!

Grab some buddies, head out and smash the local chain gang (or hit the weights, play some ball or whatever badass activity you prefer) then fire up the BBQ and throw on some REAL meat! Add a few steaks, beef burgers, sausages, chicken wings, a rack of ribs, etc and chow down on that deliciously flame grilled muscle rebuilding animal protein goodness.

Get on board, you know it makes sense. :-) Say it loud! More Meat Monday!

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Don’t succumb to being a kale munching tofu touting salad bar nancy. Put down that wheatgrass infused spinach and soy smoothie. Be alpha, be awesome, be top of the damn food chain! Be a meat eating machine. Ain’t no mofo gonna mess with you because you’re not somebody’s prey! After all, vegans taste like bacon!

trexT-Rex would high five you for being so awesome, but he’s extinct (and has really small arms).

Once you’re done asserting your awesomeness congratulate yourself for working hard, exercising harder and fuelling your recovery the badass way because you sir or madam, are the real deal.

#moremeatmonday

Aussie Christmas!

Just a quickie to wish  you all a wonderfully relaxing Christmas! :-) Extra kudos to anyone who is taking on the annual Rapha Festive 500 challenge. I am sitting that one out this year, instead I’ll be kicking back with old friends. I can tell you one thing though, the weather this Christmas is a fair whack different to last year! This is my first summer Christmas in over 10 years.

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Cycling, sweating and long hair

So I’d been growing my hair for a year now. From a 4-blade all over last October I’d managed to grow a shoulder length mass of thick wavy locks. I was trying for the Peter Sagan look, but I’ve had to admit defeat. I just don’t have the swag that man does!

swaganPeter Sagan rocking some impressive locks recently!

Hats off to you gals (and guys) with long hair who manage to keep it under some sort of control during and after training. I just couldn’t do it. It got to the stage where it was getting in my eyes as I couldn’t get all of it into a pony tail. A sweaty, sticky birds nest was the result of any exercise and it was generally wreaking havoc when cycling.

img_2679The post-workout sweaty mess (and the hair is pretty bad too).

Pre-work morning sessions were a pain as I’d need to wash it afterwards and with no time for it to dry properly. Blow dry? Not my locks, I’d be rocking a 70’s afro! Stuffing wet hair into a full face motorcycle helmet to ride to work? Ergh.

img_2681So the locks HAD to go.

After a year of scissor avoidance, I’m back to a decent short back and sides low maintenance cut. I did save this little plait as a reminder of my long haired days. Maybe I’m just lazy, but short hair is SO much easier to manage!

A couple of broken, ugly bikes?

So in recent cycling related news, Specialized find out that creating the “world’s fastest bike” is no good if your flagship aero frame doesn’t stay in one piece. Stop sale notice issued on the Venge ViAS super-bike:

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p865536742-5That’s a photo from “SMP123” who posted it on the Road Bike Review forum. Check out the total separation of the seatstay from the seat tube! Not what you want from your expensive new frame. He gave this description of the incident:

“I pulled away from some traffic lights and I came to a sudden stop, at first I thought it was the rear wheel but then noticed the whole rear triangle on the right side failed! I’m glad I was at a standstill and not in a sprint!”

And then Cervelo released their April Fool’s Day joke:

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Oh wait, they’re serious?!?! What… The… Actual… I’m sure the triathlon market will eat this thing up but damn that’s one pig of a bike. Disc brakes as well? Errrr. Sure they’re pushing the boundaries of innovation and all but come one. Oh well. I’m sure it’s fast. It’s in no way UCI compliant so don’t expect to see it in any World Tour time trials just yet, but those rules are under review. At least there’s plenty of room to tuck your hidden motor in there… ;-)