What weekends are made for!

Daylight saving has kicked in, the days are getting longer, warmer and so much brighter. Summer is on it’s way! For the first time in a while I rode outside both Saturday AND Sunday. Sure I’ve been hitting the trainer and Zwift with a vengeance, but there’s nothing quite like two beautifully sunny and perfect cycling weekend days in a row! How I’ve missed this!

Saturday was a climb-fest with some new cycling buddies and saw me tick off another one of Hobart’s Top 10 Climbs. Sunday was a much more laid back affair with a simple solo spin soaking up the sunshine.

It really doesn’t get much better than that! #happydays

Advertisements

Climbing faster, getting fitter (or taking the #ZwiftEffect to the streets)

I’ve hardly ridden any road miles in the past couple of months, a combination of a chilly Tassie winter and weekend commitments meant that outdoor cycling has taken a back seat. Finally last weekend I got out for a decent spin including a local climb.

Mount Rumney (can you pick it from the route profile? lol) is a Cat 3 rated climb and number seven on Hobart’s Top 10 Climbs list. The full climb is a fairly consistent ascent averaging 5 percent for just shy of 6km. It allows to you get into a good seated rhythm for the most part, with a few steeper sections to test you out of the saddle.

On my fastest previous attempt I was actually gunning for a PR and was pretty gassed by the top. This time around I wasn’t aiming for a good time – simply enjoying the ride and fresh air – and I managed to knock 30 seconds off my previous best! I still had plenty left in the tank and was going to bang out another rep, but ran short on time before needing to be home. Instead I took a quick photo at the top…

…before descending back to the base. There’s actually nothing else at the top of this climb besides the nice view towards Hobart and only one road up the mountain.

I know I bang on about Zwift a lot, but it really has saved my cycling over the past couple of dark and cold months. There is no way I’d be as fit as I am or as motivated as I am right now without it. Bring on Spring and Summer!

Paul Pritchard: Adventure Trike Rider

I get to meet some awesome people in my line of work. Today, one of those incredible human beings was Paul Pritchard. He came in today so we could kit him and his team out in our merino wool thermals and active/outdoor wear in preparation for their upcoming cycle expedition!

Paul is a life-long adventurer. Back in 1998 while climbing the Totem Pole (one of Tasmania’s most famous rock formations) Paul was struck on the head by a falling boulder. He lay on the cliff ledge for over ten hours, bleeding and broken, as his climbing partner ran 8km back to base for help. The accident left him a hemiplegic and changed his life forever. He basically had to learn to walk and talk all over again.

But he has never let his injuries curb his adventure spirit. Years of recovery and rehab later, he has since completed a trike expedition across the Himalaya from Lhasa to Kathmandu via Everest Base Camp and most significantly, returned to the rock which almost finished him – to finish what he started – succeeding in climbing to the top!

Tasman Peninsula rock formations, including the Totem Pole

Next month Paul and his team will set off on a 2100km cycling challenge which will see them pedal their trikes from Australia’s geographical low point (Lake Eyre) to it’s highest, the peak of Mount Kosciusko! Not only that, he’ll be doing it on a TANDEM trike – accompanied by a blind stoker – alongside his team of other disabled adventurers. People really are amazing.

Exploring the Tasman Peninsula on two wheels

Last weekend I had the opportunity to take my bike down onto the Tasman Peninsula for a ride along the coast and into the hills. It was one of those rare and perfect early winter evenings. Still mild enough to have the legs out, not a drop of wind and hardly a car to contend with.

It’s not often enough I get out on the road these days and this ride certainly reminded me of what I am missing out on!

During the summer  the roads down on the Peninsula are jammed full of tourist rental cars and badly driven camper vans, but outside of peak season you can almost have the place to yourself. It really is a little slice of island paradise. If it weren’t for the fading light I could have ridden for hours, but in the end I rolled back to the house with a shade over 51km on the Garmin, three Cat 4 Climbs, 28kph average, two Strava KOMS and one absolutely stunning sunset to finish off the ride. Some days life is just ohhh so sweet and it makes you thankful to be alive. #keepthosepedalsturning

A perfect Sunday cafe spin!

After almost a year in Tassie I finally managed to meet up with a local rider. Paul lives in the next town over and I’d initially found him through Strava, as we swapped KOMs back and forth a few times when I first moved to Tassie, then crossed paths out riding on our own. More recently we’ve both been riding Zwift and chatting on there, but we’d never been able to get out for a proper ride together. Today that changed.

We had agreed on a more sedate “cafe ride” this Sunday to start things off. We met up at the bakery (conveniently located half way between each of our places) for a later 10am start to let the sun burn away the morning chill. It was glorious outside, almost perfect as we rolled along the coast and country roads. The sun was shining brightly and a gentle cooling sea breeze swept across the island. It’s hard to beat Tassie on a day like today. We weren’t pushing super hard and spent much of the time side-by-side having a good chat like old friends.

After a solid 60km loop back to the bakery we stopped for a quick coffee in the sunshine, review the ride and chat some more breeze. Even though we were weren’t smashing it or pacelining, we still pushed hard enough to feel it a little in the legs and snag some good Strava trophies. A perfect Sunday cafe ride!

I don’t mind admitting that Paul is a much stronger rider than I am, in his words all he does is ride, eat and sleep! His FTP is a good 100W over mine so I know if he wants to he could drop me pretty easily. We’re hoping to make the “Z TAZ Sunday Ride” a semi regular thing, so it should amount to pretty good training when he does decide to put the hammer down!