Slacking off somewhat?

In the final week before I moved to Tassie, I rode 440km. That was in between working a full five day week and lots of last minute packing and house clearing. Looking at my Garmin history report, in the four weeks since arriving here I’ve only managed to ride 420km! Hmmm. I know other aspects of my…

Resting heart rate in relation to your fitness level

It’s famously well known that Lance Armstrong had a resting heart rate of 32 beats per minute. Miguel Indurian’s was reported as low as 28bpm (and he won five more Tours de France than Lance). For the most part, your “natural” untrained resting heart rate is genetic. Some people have a naturally very low RHR while…